When we express our gratitude we are given more to be grateful for. The advantages to practicing gratitude are infinite. People who regularly practice gratitude by purposefully noticing and reflecting on the things they’re thankful for experience more positive emotions, feel more alive, get better sleep, express more compassion and kindness, and even have stronger immune systems. Gratitude doesn’t have to be reserved for significant moments like getting a significant raise at work.
This journal will not only help you focus on the positive in your life but will serve as a memorable collection of your life’s greatest moments!